Therapy for depression: Low mood, loss of interest, fatigue, changes in sleep and appetite, and also facing issues with concentrating are common symptoms of depression. Persistently facing them is a sign that you need depression counseling. These intellectual sessions can help you cope with low mood and can also suggest you rebuild daily routines effectively. Book your session and cope with emotional distress with the help of professional therapists. 

  

Coping with Anxiety: The intense feeling, sudden restlessness, irritability, increased heart rate, and shortness of breath are signs that one is facing anxiety issues. For individuals, special intellectual therapies are preferred that help in altering the thought-behavior-feeling cycle and help in managing stress and negative repeated thought patterns. By undergoing treatment for anxiety with Psyche Fitness, Inc., one can see visible changes in behavior and reduced stress levels. 

 

Treatment for Trauma : Traumas generally arise due to disturbing events, so one may get flashbacks and also sometimes feel emotional numbness. The trauma therapy in Torrance consists of specialized sessions designed to help individuals cope with stress caused by an incident, abuse, or violence. Our therapy sessions at Psyche Fitness, Inc. focus on managing symptoms, and common approaches like CBT are utilized. 

 

Therapy for PTSD: PTSD (Post-Traumatic Stress Disorder) is a mental condition where, after traumas, the brain gets stuck with memories and negative thoughts that can hinder daily life activities. PTSD therapy with Psyche Fitness, Inc. helps in coping with stress and traumatic events. Generally, it involves talk therapy, which helps individuals express themselves freely, and they get guidance to focus on life and further goals, which helps in forming a positive approach towards life. 

 

CBT Therapy : Cognitive Behavioral Therapy (CBT) is a therapeutic approach of therapy that focuses on identifying the negative thought patterns and helps in replacing them with positive ones. It's a proven method for anxiety, depression, and stress management. Typically the therapists specializing in CBT in California have 8-16 sessions for an individual, depending upon the condition and individual. We are all different and don’t fit in a cookie cutter. 

 

LGBTQ Counselling : LGBTQ+ therapy in California is a specialized counseling session organized for the group of individuals facing sexual preference and gender identity issues. These minorities mostly face discrimination, disapproval, family rejections, and stigma-related bullying. So our customized sessions for the LGBTQ community focus on helping them own their identity and empowering them to live with confidence and acceptance. 

 

Latinx Population: At Psyche Fitness Inc., we proudly cater to the Hispanic community in California. Se habla español. Language and culture play a major role in understanding and building connections. In many cultures, it’s not the “norm” to seek a therapist, but rather to keep one’s family business within the family, or are told to "just pray.” There’s a stigma of seeing a therapist amongst the Hispanic culture, as well as other cultures. We provide bilingual support for clear and comfortable communication and will help destigmatize the belief of seeing a therapist.